George Christodoulou Jagaro
Vipassana Meditation
Senior teacher,
Ruesri Dat Ton
teacher,
Yoga
teacher
Tai Chi/Chi Kung
Instructor
Thai Yoga Massage
Therapist
Begin Your Journey
Embark on your wellness journey with a complimentary meditation session
Mindful Movement
Duration 20:45
Immerse yourself in this guided meditation to align your mind, body, and spirit.
Transform Your Life with Samatha and Vipassana
Enhances Quality of Sleep
Experience improved sleep patterns and enhanced relaxation through samatha and vipassana.
Reduces Anxiety & Depression
Alleviate symptoms of anxiety and depression through regular samatha and vipassana practice.
Manages Stress Effectively
Learn to manage and reduce stress levels by incorporating samatha and vipassana into your daily routine.
Enhances Focus & Concentration
Cultivate enhanced mental clarity and improved focus through samatha and vipassana.
Discover the true essence of self through the practice of mindfulness and meditation.
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